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These useful practices will help you stick to your new training plan.
These moves target the main muscles you use while skiing—the quads, glutes, hamstrings, calves, hip adductors and rotators, and back—but they’re not limited to alpine skiers.
While wrestling's carryover to linemen play might be most obvious, the sport's a beneficial cross-training option for skill positions, as well.
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- By Molly Hurford, Outside 11/08/2019, 3:45pm CST
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- By Tracey Myers, NHL 11/07/2019, 3:15pm CST
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- By Ross Harley, USA Triathlon 11/06/2019, 8:30am CST
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- By Stack MVP 11/01/2019, 2:15pm CDT
Surviving and Thriving During Injury Recovery
- By Laura Henry, USA Triathlon 10/30/2019, 8:30pm CDT
Less Than Half of American Children Get Enough Sleep Each Night. How Do We Fix It?
- By Stack MVP 10/29/2019, 2:45pm CDT
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